Saturday, 29 April 2017

York test food intolerance testing





Are you looking for some answers to better health?  Feeling as though you could feel better yet can't find the answers?



Many this test will help you like it's helped me.  See this test here as I test myself!
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Monday, 17 April 2017

Thursday, 6 April 2017

Back on the KETO diet!

You heard me right.

Keto diet is a tough one but works for so many.  So what it is you hope for from eating the right way?
For me, it's weight loss as well as health.  I need to watch this darn crohns.  Soon as some tummy noises begin to rumble, I know I need to watch what's going on.


Just 3 days in and already my blood glucose level is down from 6.3 to 5.4 (a way to go but still amazing) and while I do feel a little sleepy (it's that time of year at university) I'm feeling so much better.

Best of all, I'm in control.

Reading Rob Wolf  heavily documented Wired To Eat, plus the looming holiday (bikini time yikes) I'm feeling so super charged up!

Who's with me?

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Wednesday, 15 March 2017

Can't lose weight? Get healthy first





Do you find it a struggle to lose weight?  Maybe you need to get healthy first...then the body will do its thing!
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Planning your summer weight loss. How much weight can you lose?





Who is with me? I want to lose some weight for the summer.... see if you think this might be an easy thing to do?
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Thursday, 24 November 2016

What can we do to help you for FREE? Tell me!







Hi everyone!



Catch up video here! Leave your comments to let me know if you have a question you would like answered!



How can I help you with the content in my free youtube videos?



Christmas is coming, then new year and we will all want some amazing magic pill which won't be found anywhere, no matter how hard you look.



Be sensible....let me help you!
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Sunday, 9 October 2016

Triggers of autoimmune symptoms

Making no apologies for my selfish passion in researching autoimmune illness, I find myself stumbling over papers that I feel you may be interested in too.

As a crohns disease patient who is pretty well these days,  I still find myself aiming to get to the bottom of many other issues that lurk just under the barrier of health for me.

What is autoimmune illness?

The body can have a response to itself abnormally.  Causing damage and symptoms.
While we can currently list at least 80 types of autoimmune diseases, this is a growing list.
Here are some of the better known diseases:

Ulcerative colitis
Crohns disease
Multiple Sclerosis
Type 1 diabetes
Lupus
Rhumatoid arthritis
Coeliac disease
Endometriosis

We also experience may symptoms of the disease which are not the disease itself. Such as gastritis or chronic fatigue syndrome.









This article lists 12 common triggers of autoimmune illness.  You may not be shocked at many of them but it's good to revise once in a while.

Could food really be responsible?

Can we relieve symptoms by eating specifically for the autoimmune illness?

I believe so yes.  As I undertake research into this hypothesis, I will feed back here on this blog any exciting information or findings I can share with you.

Listen to the podcast here: https://itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?mt=2
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